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Looking For Arthritis Usage Center

  • Oct. 13th, 2008 at 6:48 AM
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We often assume that the chronically ill are in the minority, however, you may be surprised to know that nearly 1 in 2 people in the USA have a chronic illness and about 96% of it is invisible. Are these women attending church retreats? Too many of them are suffering silently. They are depressed, isolated, and sometimes questioning if God really cares. Others, you will find, are some of the wisest, joyful, and spiritually mature women you will ever meet. They will touch your retreat attendees in ways that even the planned speaker will not. But are any of them coming?

Rest Ministries, which is the largest Christian organization that serves the chronically ill, recently did a survey about attending retreats while living with a chronic illness. Out of the 20 respondents, 17 reported that they participated less in retreats since their diagnosis. When asked why the responses were:

Three said, "Accessibility issues (I know I can't easily get to and from different buildings at the retreat)"; 6 people reported, "The pain factor. It's just too draining"; 4 responded, "The unpredictable health issues"; and 10 said, "A combination of the above."

So, how can you reach out to these women and get them involved in your church retreat?

1. When planning the retreat ask a lot of questions about the retreat center and promote that you have this information before people register

How steep are the hills? Are ride-in carts available? How far are the rooms from the main meeting center? Is electricity in the rooms? Are there only bunk beds? Can someone have a private room? Are there chairs besides the metal folding chairs? Elevators? One woman shares, "I stopped going a year or so ago because the retreat planner does not tell you what is expected, or about walking, stairs, etc. They need to be more honest." Those who attend retreats look for locations that are held at retreat center without a lot of walking, and preferably flat ground. Hotels or a large home are nice too. While you may think fifty yards is a "short distance," fifty steps may be one's limit. Provide actual distances on your flyer, not just "rooms are a short walking distance."

2. Understand that women desire to go on retreats and socialize with others, but they must feel that the retreat planner understands that they will be on their own schedule

Margaret, who lives with a malignant brain tumor and uterine cancer says, "I don't attend because people don't want to understand or accept that sometimes I have to retreat from the 'retreat.' Sometimes I have to go back to my room and get some rest. Other people decide that I'm escaping from my problems, and demand that I participate in whatever event was planned. I'm not trying to be anti-social. I will participate when God enables me to do so; but at the same time, when God tells me to rest, I must rest despite what the [retreat] 'timetable' states." As a retreat planner you can help this by posting the retreat's schedule at least a week before the event on the church's web site.

3. When planning ice-breakers or fun games make sure there is something comfortable those with limited physical abilities can do if they choose

If they don't want to participate in the relay race of dressing in costumes, let them do their own thing. Debbie, who lives with chronic fatigue syndrome says, "Unfortunately, I've yet to find a retreat planner who understands that I do not participate--not because I'm being uncooperative, shy or anti-social--but because I simply cannot physically do so; the result is that I don't attend church retreats."

4. Don't gasp at all they pack

All women may have necessities that they pack to make their weekend more comfortable. But for those with chronic illness this may also include: different forms of bedding, cushions for chairs, special pillows, dozens of snacks, pain patches, shades to sleep, and a flashlight and a book to read if they can't sleep. They may bring special water, the biggest pill box of medication you've ever seen (don't comment), and maybe even a service dog (which she should have spoken to you about in advance).

5. Despite your best intentions, remember that she knows her body better than you do, and she's able to plan for her best experience

She realizes that riding a bus to the retreat center may throw her back out the whole weekend, so if she can go in a car with a staff member that modification is very beneficial. If she wears ear plugs or listens to music, don't take it personally. She may need to save her strength to socialize that evening. If she is diabetic, she may be eating small meals or snacks throughout the day. Don't comment, "Oh, we're going to be eating in thirty minutes, so why don't you just wait."

6. Recognize that she's not being a prima donna; take her requests in stride

She isn't asking for the bottom bunk and bringing her bedding because she is the Princess and the Pea. She may have some required needs. For example, electricity is a medical requirement, not a wish, for women who use a CCAP machine for sleep apnea (2 women out of our responses of 20 use one). Refrigeration of medications may also be necessary, so don't tell her to just find an ice pack for her room. Her medication could be ruined so she may need access to a staff member who can get into the kitchen. Sheryl, who has chronic myofascial pain reminds us, "Make sure there are always chairs available for those who can't stand more than a couple of minutes." Don't assume just because you don't see a cane, means she is fine.

7. Respect her privacy

Anjuli, who has congenital myopathy (a form of Muscular Dystrophy) says, "Don't single me out!" and Marjorie agrees. "When an explanation is given in confidence, don't respond so much that everyone knows that I have a problem."

8. Have scholarships available

Most people with illness are on a very limited budget. These women, however, are often too proud to ask for financial assistance for something they consider "frivolous"--which it is compared to paying for their monthly medication. Let them know scholarships are available.

9. Delegate someone to oversee the necessities of your chronically ill attendees

Choose your "healthiest" person with a chronic illness, or a cancer survivor, to communicate with those with illness and listen to their needs and concerns. The women who responded to the survey still do attend retreats and most say they approach the retreat planner ahead of time about their health issues. But for the dozens of others who would like to attend, but assume you are unable to accommodate their needs, they never contact the church. Try to reach the women who assume they are unable to go, by putting a special line on your promotional flyers that say, "Coping with chronic illness? Ask us about our special accommodations! We'd love to have you come!"

One of the most valuable gifts in our church that we often overlook is the wisdom and joy of those who live with chronic illness and oftentimes daily pain, and love God anyways. September 8-14 is National Invisible Chronic Illness Awareness Week, sponsored by Rest Ministries. It's a perfect opportunity to take a second look at your ministry's priorities and discover who is not being served who could use your encouragement. And don't forget to also include the chronically ill because the church is missing out on their joy in the Lord, despite their suffering. Get them involved in a retreat soon! One of them may just be your next speaker.

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  • Oct. 11th, 2008 at 12:27 PM
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Welcome to body2envy.com! Our team is dedicated to helping you get the body you deserve in the healthiest, simplest and most effective way possible. We've spent countless hours compiling some of the best fitness experts' advice on getting in shape, boosting performance, looking great or just generally living healthier, all so you can take advantage and feel amazing! (Oh yeah, and it's completely free for you...)
The first step toward getting the body you dream about is picking a general strategy. What motivates you? Are you trying to get better at a sport, live longer, have more energy, get stronger, lose weight or get ripped.

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America is getting fat. Statistically speaking, 64.5 percent of Americans aged 20 and above are currently overweight, and 30.5 percent are obese. These percentages are vastly higher than years passed. Many people have obesity related health problems and diseases such as type two diabetes, heart disease, high blood pressure, high cholesterol and many others. Being overweight or obese also increases your chances of stroke and heart attack. You would think with all of these drawbacks, people would make an attempt to be healthy and stay in shape. But it seems that the opposite is happening. People are becoming more and more obese. A rise in fast food, processed sugars and inactive lifestyles can be part of the blame. People are working more, spending more time away from home and stopping for a quick bite on their way home. Before you know it, your jeans don’t fit and you’re short of breath when walking up a flight of stairs.

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It doesn't take a scientist to figure out that the hearts of athletes are stronger than those of people who don't exercise. But scientists have been studying it nonetheless, and have learned that there are substantial differences in the size and thickness of the heart chambers of athletes, attributes that support the value of regular exercise for a healthy heart. Further research is revealing that there are specific relationships betweenthe kind of exercise you do and how it affects the heart, which may one day lead to prescription of exercise routines to address individual cardiovascular needs.
HOW WHY EXERCISE HELPS THE HEART
Up until now, the studies have just looked at a single snapshot of the heart function of athletes, Aaron Baggish, MD, lead author of the study, told me. So researchers at Massachusetts General Hospital studied the effect of different forms of exercise on heart function and structure.
The researchers selected student athletes from Harvard teams at the start of the fall 2006 semester. From the crew team, they enrolled 20 male and 20 female rowers in a trial testing the effects of endurance training, and from the football roster, they recruited 35 male players to test the effects of strength training. The researchers looked specifically for athletes who were not at an elite level of performance and fitness, so change could be measured over time. The athletes' training routines weren't altered for this study -- they simply followed the regimen and practice schedules that had been developed by their coaches for their individual sports. Researchers took daily data on how long the young men and women trained and what type of training (endurance versus strength) they did, over a 90-day period.
For the endurance athletes, training consisted of long-duration open water sessions and indoor rowing machine workouts at 70% to 80% of maximum heart rate. Strength athletes did tackling drills, sprint training, weight lifting and plyometric (power jumping) exercises. All participants trained five or more days a week. They were questioned in private about previous steroid use, and those who had a history of using the drugs were excluded from the study.
IT'S ALL GOOD
At the start and end of the study, participants were given an echocardiogram to measure changes in heart structure and functionagainst baseline measures, which led to the finding that both groups exhibited change. What was especially interesting was that there were considerable differences between the cardiac changes in each group. The endurance athletes experienced significant increases in the size of their left and right ventricle chambers (the large pumping chambers in the heart), while the strength athletes showed thickening of their left ventricle wall.
Observations that the heart responds to exercise in a sport-specific fashion points to how exercise can be used for the treatment of different types of heart disease, Dr. Baggish said. He said future work will reveal more about the optimal combination of endurance and strength training for heart conditions such as congestive heart failure, hypertension and coronary heart disease. For now, however, this much is clear: Exercise that includes both aerobic and strength training is beneficial for health, said Dr. Baggish.

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